• Fitness Class: H.I.R.T. – Sunday

    Group Fitness Classes
    SJCC Exercise Studio

    Join us Sunday at 9:30 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

  • Fitness Class: Senior Strong

    Group Fitness Classes
    SJCC Exercise Studio

    Stay strong and independent with a focus on balance, strength, and functional movement. A supportive class designed for confidence and everyday mobility. All levels.