Demographics: Young Adults

Events

  • Fitness Class: Pilates

    Group Fitness Classes
    SJCC Exercise Studio

    Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.

  • Fitness Class: Strength & Sweat

    Group Fitness Classes
    SJCC Exercise Studio

    From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.

  • Fitness Class: Total Body Sculpt

    SJCC Exercise Studio

    Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit. 

  • Fitness Class: Sprint Interval Training (SIT)

    SJCC Exercise Studio

    Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.

  • Fitness Class: Hatha Yoga

    SJCC Exercise Studio

    Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.