Fitness Class: Hatha Yoga
SJCC Exercise StudioFollow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
10 events found.
Demographics: Adults
Events
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Fitness Class: Advanced Bootcamp
SJCC Exercise StudioSJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
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Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
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Fitness Class: Restorative Stretch – Wednesday
SJCC Exercise StudioJoin us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity.
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Fitness Class: Chair Yoga
SJCC Exercise StudioJoin SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
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Fitness Class: Rock Steady Boxing Level 1/2
SJCC TRX Room WAJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
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Fitness Class: Rock Steady Boxing Level 3/4
SJCC Exercise StudioJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
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Fitness Class: Rows + Reps
SJCC Exercise StudioThe ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength. -
Line Dance Beginner Boot Camp
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesGrab your dancing boots and boogie on down to the J to learn line dancing basics from Boot Boogie Babes Certified Lead Dance Instructor Phyllis Pierce. Everyone is welcome!
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Fitness Class: Total Body Sculpt
SJCC Exercise StudioStrengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate.
