Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
10 events found.
Demographics: Adults
Events
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Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States
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Fitness Class: Balance + Stability
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
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Fitness Class: Pelvic Floor Foundations
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
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Fitness Class: H.I.R.T – T/TH
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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Fitness Class: Mat Pilates
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesStrengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.
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Fitness Class: Countdown to Strong
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesEach week features a different “countdown” format—from descending reps and timed intervals to strength-focused sets and team-based challenges—so every class feels fresh, engaging, and effective.
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Shane Burley + Ben Lorber, Building “Safety Through Solidarity” (Virtual)
FeaturedVirtual SJCC Event Mercer Island, WA, United StatesHow can we stand in solidarity to fight for justice, forge coalitions, and build true safety for all? Two activist journalists discuss their progressive guide for combatting antisemitism beyond polarization.
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Fitness Class: Yoga Sculpt
SJCC Exercise StudioBuild strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises.
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Fitness Class: Ageless Strength Training
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
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Fitness Class: Intermediate Slow Flow Yoga
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.
