Fitness Class: Advanced Bootcamp – Wednesday
SJCC Exercise StudioSJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
10 events found.
Demographics: Adults
Events
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Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
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Fitness Class: Restorative Stretch – Wednesday
SJCC Exercise StudioJoin us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity.
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Fitness Class: Chair Yoga
SJCC Exercise StudioJoin SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
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Fitness Class: Rock Steady Boxing Level 1/2
SJCC TRX Room WAJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
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Fitness Class: Rock Steady Boxing Level 3/4
SJCC Exercise StudioJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
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Fitness Class: Full Body Circuit Training
SJCC TRX Room WAA complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.
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Fitness Class: Rows + Reps
SJCC Exercise StudioThe ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength. -
Line Dance Beginner Boot Camp
Featured Boot Boogie Babes ClassesStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesGrab your dancing boots and boogie on down to the J to learn line dancing basics from Boot Boogie Babes Certified Lead Dance Instructor Phyllis Pierce. Everyone is welcome!
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Fitness Class: Total Body Sculpt
SJCC Exercise StudioJoin us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.Â
