Join us for our two H.I.R.T. (High Intensity Resistance Training) classes.
H.I.R.T. Advanced (High Intensity Resistance Training) Compound movements that target multiple muscle groups to make this workout a challenging, effective, full-body training session. For people who want to bring their fitness to a higher level with faster pace and more advanced moves.
H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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