• Fitness Class: Rock Steady Boxing Level 3/4

    Rock Steady Boxing
    SJCC Exercise Studio

    Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.

  • Fitness Workshop: Falls Prevention Seminar

    SJCC Exercise Studio

    This presentation will explore common fall risks for adults over 65, including medical conditions, physical changes and other factors that can increase the likelihood of falling.