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  • Fitness Class: Aqua Fit HIIT

    Fitness Class: Aqua Fit
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us at the J's indoor pool every Thursday at 9 am to turn up the intensity without the impact in Aqua HIIT. This high-energy water workout uses powerful intervals to boost cardio and strength while being easy on your joints. Suitable for all levels.

  • Fitness Class: Body Fit

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.

  • Fitness Class: Balance + Stability

    Fitness Class: Balance + Stability
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.

  • Fitness Class: H.I.R.T – T/TH

    Fitness Class: H.I.R.T. (High Intensity Resistance Training)
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.