Fitness Class: Body Fit
SJCC Exercise StudioJoin us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
10 events found.
Events
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Fitness Class: Balance + Stability
SJCC Exercise StudioJoin us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
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Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
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Round Challah for Rosh Hashanah
Featured Endless OpportunitiesSJCC KitchenLearn the art of braiding round challah for Rosh Hashanah.
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Fitness Class: H.I.R.T – T/TH
SJCC Exercise StudioJoin us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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Fitness Class: Hatha Yoga
SJCC Exercise StudioFollow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
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Rosh Hashanah
FeaturedStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesRosh Hashanah September 11: SJCC closes at 3 pm September 12-13: SJCC closed
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Friday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesFriday pool hours.
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Fitness Class: Ageless Strength Training
SJCC Exercise StudioJoin us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
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Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
