Fitness Class: Strength and Balance
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesLeat Amram brings a Strength and Balance class to our Intermediate Group Fitness Class lineup this Friday at 10:30 am.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Leat Amram brings a Strength and Balance class to our Intermediate Group Fitness Class lineup this Friday at 10:30 am.
Join us for a community Shabbat dinner and Sukkot celebration. Enjoy a festive dinner, help decorate our sukkah, and shake the lulav with the J community! Open to all ages and families.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.Â
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:15 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
Join us Sunday at 9:25 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Join us for our Step Class led by Nenna at the J Sunday mornings at 10:30 am. Nenna will lead you in this classic cardio workout. This is an intermediate level course.Â
"THE NEW JEW: DAYS OF WAR" follows Israeli comedian Guri Alfi on a journey exploring the profound impact of Oct. 7 on American Jews. Writer and creator Moshe Samuels joins from Israel for Q&A about the film and his nonprofit work building unity between Israelis and American Jews.
Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.Â