Events

  • Fitness Class: Sprint Interval Training (SIT)

    SJCC Exercise Studio

    Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.

  • Fitness Class: Aqua Fit Strong

    Fitness Class: Aqua Fit
    SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United States

    Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.

  • Fitness Class: Zumba

    Group Fitness Classes
    SJCC Exercise Studio

    Join the J for Zumba® on Tuesdays at noon. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.

  • Fitness Class: H.I.R.T – T/TH

    Group Fitness Classes
    SJCC Exercise Studio

    Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

  • Fitness Class: Hatha Yoga

    SJCC Exercise Studio

    Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.