Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
Learn the basics of bridge in this five-lesson series designed for beginners.
Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Sharpen + refresh your skills, including supervised play and conventions.
Mahjong free play during the day at the J!
Push your limits with short bursts of high-intensity movement followed by full recovery. Using 30-second rounds of jump squats, burpees, and calisthenics, you’ll raise your heart rate quickly, then recover before the next effort.
From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
Join Austin at 5:45 p.m. to launch the March Madness Fitness Challenge! Take on the full bracket as you work through 32 exercises in one high-energy class and see which move earns the championship title.
