Fitness Class: Advanced H.I.R.T – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.Â
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Featured LifeguardAugust Lifeguard Certification Course
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesTurn your passion for swimming into a rewarding career! Complete this training to learn the life-saving skills you need to excel as a lifeguard at the J.
$300 – $350 -
Fitness Class: Restorative Stretch – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:15 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
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Fitness Class: H.I.R.T. – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Sunday at 9:25 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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Featured Urban HikeAugust Urban Hike
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin fitness favorite Susie Rosenstein for a series of Urban Hikes join us for a wonderful neighborhood walk, we meet once a month on Sunday at 10 am to explore new (and familiar) hikes in our own backyard.
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Fitness Class: Step Class – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for our Step Class led by Nenna at the J Sunday mornings at 10:30 am. Nenna will lead you in this classic cardio workout. This is an intermediate level course.Â
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Fitness Class: Pilates
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.Â
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Featured Lifeguard
August Lifeguard Certification Course
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesTurn your passion for swimming into a rewarding career! Complete this training to learn the life-saving skills you need to excel as a lifeguard at the J.
$300 – $350 -
Fitness Class: Aqua Fit
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every weekday (Monday through Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
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Fitness Class: Intermediate Bootcamp – Monday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
