Fitness Class: Hatha Yoga
SJCC Exercise StudioFollow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
Friday pool hours.
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Held every Friday at 9:45 am, we welcome Shabbat with singing, dancing, friends and fun! Registration not required, just come by the J.
Saturday pool hours.
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
Sunday pool hours.
Monday pool hours.
Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.