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  • Fitness Class: H.I.R.T – T/TH

    Fitness Class: H.I.R.T. (High Intensity Resistance Training)
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

  • Fitness Class: Water Polo Thursdays

    Fitness Class: Aqua Fit
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us for Recreational Water Polo this March! This program is designed for players who want to learn, build skills, and enjoy friendly competition in a fun, supportive environment.

  • Fitness Class: Ageless Strength Training

    Ageless Strength Training
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.