Fitness Class: H.I.I.T.
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
10 events found.
Events
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Fitness Class: H.I.I.T.
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
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Breathing Clinic
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesImprove your comfort and efficiency in the water. This session will break down proper breathing technique, body positioning and timing to help you swim more smoothly and with greater endurance.
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Adult + Pediatric CPR/First Aid Certification
FeaturedStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesLearn how to respond confidently in emergency situations and potentially save a life.
$50 – $60 -
April Parents Night Out
Featured Parents Night OutStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesForget the babysitter—you’ve got the J! Kids will swim, watch "Moana 2," play sink or float, and enjoy pizza + dessert.
$60 – $67 -
Sunday Pool Hours
Sunday pool hours.
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Fitness Class: Advanced H.I.R.T – Sunday
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:10 am.Â
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Fitness Class: H.I.R.T. – Sunday
Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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Fitness Class: Restorative Stretch – Sunday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:20 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
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Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna at the J Sunday mornings at 10:30 am. Nenna will lead you in this classic cardio workout. This is an intermediate level course.Â
