Fitness Class: Rock Steady Boxing Level 1/2
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
10 events found.
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Events
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Fitness Class: Rock Steady Boxing Level 3/4
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
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Fitness Class: Sprint Interval Training (SIT)
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesPush your limits with short bursts of high-intensity movement followed by full recovery. Using 30-second rounds of jump squats, burpees, and calisthenics, you’ll raise your heart rate quickly, then recover before the next effort.
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Fitness Class: TRX Suspension Training
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
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Fitness Class: Aqua Fit Strong
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
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Fitness Class: Body Fit
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
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Fitness Class: Senior Strong
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
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Fitness Class: H.I.R.T – T/TH
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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Fitness Class: Mindful Core Yoga
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara.
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Fitness Class: Advanced Bootcamp – Wednesday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesSJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
