Week of Events
Sunday, October 19, 2025
No events on this day.
Monday, October 20, 2025
No events on this day.
Tuesday, October 21, 2025
No events on this day.
Wednesday, October 22, 2025
No events on this day.
Thursday, October 23, 2025
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October 23, 2025 -Fitness Class: H.I.R.T – T/TH
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October 23, 2025 -Fitness Class: Mindful Core Yoga
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October 23, 2025 -Fitness Class: Boxing Fitness Class
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Mindful Core Yoga
Join us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara.
Fitness Class: Boxing Fitness Class
Build power, endurance, and confidence with our Boxing Fitness Class on Tuesday and Thursday.
Friday, October 24, 2025
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October 24, 2025 -Fitness Class: Ageless Strength Training
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October 24, 2025 -Fitness Class: Intermediate Slow Flow Yoga
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October 24, 2025 -Fitness Class: Aqua Fit
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October 24, 2025 -Fitness Class: Tai Chi
Fitness Class: Ageless Strength Training
Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Fitness Class: Intermediate Slow Flow Yoga
Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Tai Chi
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
Saturday, October 25, 2025
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October 25, 2025 -Fitness Class: H.I.I.T.
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October 25, 2025 -Fitness Class: H.I.I.T.
Fitness Class: H.I.I.T.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Fitness Class: H.I.I.T.
Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
