Bone Health + Strength for Women
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Fill and bake hamentashen—traditional, triangle-shaped Purim cookies and put together Mishloach Manot bags for those in need.
Join us in the SJCC kitchen to prepare dinner for teen residents at a YouthCare home.
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
The SJCC and the American Red Cross Blood Services of Western Washington are partnering to offer a life-saving blood drive. Qualified blood donors, volunteers and/or donations are welcome.
Mahjong free play during the day at the J!
Socialize and get sweaty: It's a fast-paced and intense evening of Adult Dodgeball.
Join us once a month for advanced + expert level mahjong play for fast and social players.
Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.