Bone Health + Strength for Women
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
"Gursha: Timeless Recipes for Modern Kitchens, from Ethiopia, Israel, Harlem, and Beyond” is the debut cookbook of Ethiopian Israeli chef and restaurateur Beejhy Barhany.
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Learn the basics of bridge in this five-lesson series designed for beginners.
Sharpen + refresh your skills, including supervised play and conventions.
Mahjong free play during the day at the J!
Learn American-style mahjong—then join our weekly meetup!
Play American mahjong from 6-8:30 pm at the J!
Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.