Bone Health + Strength for Women
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Paint your own Tree of Life in this guided paint + sip for Tu B'shevat.
Grab your dancing boots and boogie on down to the J to learn line dancing basics from Boot Boogie Babes Certified Lead Dance Instructor Phyllis Pierce. Everyone is welcome!
Learn American-style mahjong—then join our weekly meetup!
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Unplug and learn to embroider with Jill Handaly in this two-hour workshop. No experience necessary!
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Create beautiful glass mosaic coasters & L’Chaim charms with artist Sandy Glass - no experience necessary!
Join the J for an evening of Purim baking and connecting. Learn how to bake and fill hamentashen from scratch with local baker Katie Chenu from Rise Up Bakers.
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.