Week of Events
Sunday, May 10, 2026
No events on this day.
Monday, May 11, 2026
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May 11, 2026 -Fitness Class: Aqua Fit
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May 11, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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May 11, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Tuesday, May 12, 2026
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May 12, 2026 -Fitness Class: Aqua Fit Strong
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May 12, 2026 -Fitness Class: Senior Strong
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May 12, 2026 -Fitness Class: Hatha Yoga
Fitness Class: Aqua Fit Strong
Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
Fitness Class: Senior Strong
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
Fitness Class: Hatha Yoga
Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.
Wednesday, May 13, 2026
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May 13, 2026 -Fitness Class: Aqua Fit
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May 13, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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May 13, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Thursday, May 14, 2026
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May 14, 2026 -Fitness Class: Aqua Fit HIIT
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May 14, 2026 -Fitness Class: Balance + Stability
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May 14, 2026 -Fitness Class: Pelvic Floor Foundations
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May 14, 2026 -Fitness Class: Countdown to Strong
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May 14, 2026 -Fitness Class: Mat Pilates
Fitness Class: Aqua Fit HIIT
Join us at the J's indoor pool every Thursday at 9 am to turn up the intensity without the impact in Aqua HIIT. This high-energy water workout uses powerful intervals to boost cardio and strength while being easy on your joints. Suitable for all levels.
Fitness Class: Balance + Stability
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
Fitness Class: Pelvic Floor Foundations
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Fitness Class: Countdown to Strong
Each week features a different “countdown” format—from descending reps and timed intervals to strength-focused sets and team-based challenges—so every class feels fresh, engaging, and effective.
Fitness Class: Mat Pilates
Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.
Friday, May 15, 2026
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May 15, 2026 -Fitness Class: Aqua Fit
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May 15, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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May 15, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Saturday, May 16, 2026
No events on this day.
