Fitness Class: Chair Yoga
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
A fast-paced, full-body circuit class is designed to maximize your time and results—hitting every major muscle group in just 30 minutes.
A fast-paced, full-body circuit class is designed to maximize your time and results—hitting every major muscle group in just 30 minutes.
A fast-paced, full-body circuit class is designed to maximize your time and results—hitting every major muscle group in just 30 minutes.
An elementary teacher impatiently waits for her son’s discharge from the army. When he is called back to duty in Lebanon, she decides to take matters into her own hands.
Building community (kehillah) is not necessarily about blood relations; rather, it is often rooted in shared places and experiences. Six exceptional short films showcase how bonds with total strangers can resolve age-old Jewish questions. We need one another for safety and sanity!
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.