Fitness Class: Rock Steady Boxing Level 1/2
SJCC TRX Room WAJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
10 events found.
Demographics: Young Adults
Events
-
-
-
Fitness Class: Rock Steady Boxing Level 3/4
SJCC Exercise StudioJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
-
Fitness Class: Full Body Circuit Training
SJCC TRX Room WAA complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.
-
Fitness Class: Full Body Circuit Training
SJCC TRX Room WAA complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.
-
The Covenant in Concert – A Sound Bath for Shavuot (Cancelled)
Featured Jewish American Heritage MonthStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin the SJCC for a sound bath meditative experience themed around the holiday of Shavuot, creating a "covenant" with your spiritual identity.
$15 – $18 -
Fitness Class: Total Body Sculpt
SJCC Exercise StudioJoin us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.Â
-
Fitness Class: Step Class – Thursday
SJCC Exercise StudioJoin us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
-
Fitness Class: Body Fit
SJCC Exercise StudioJoin us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
-
Fitness Class: Balance + Stability
SJCC Exercise StudioJoin us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
-
Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
