Demographics: Young Adults

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Events

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  • Fitness Class: Advanced Bootcamp – Wednesday

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.

  • Fitness Class: Restorative Stretch – Wednesday

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity.

  • Fitness Class: Total Body Sculpt

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit. 

  • Fitness Class: Step Class – Thursday

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.

  • Fitness Class: Body Fit

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.

  • Fitness Class: Balance + Stability

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.

  • Fitness Class: H.I.R.T – T/TH

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

  • Fitness Class: Intermediate Slow Flow Yoga

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.

  • Fitness Class: Tai Chi

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.

  • Fitness Class: H.I.I.T.

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.