Demographics: Young Adults

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  • Fitness Class: Rock Steady Boxing Level 3/4

    Rock Steady Boxing
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.

  • Fitness Workshop: Olympic Conditioning HIIT

    Olympic Conditioning HIIT
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    This fast-paced HIIT class brings the excitement of the Winter Games to the studio, combining short bursts of high intensity with recovery using bodyweight, weights and dynamic drills.

  • Fitness Class: Strength & Sweat

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.

  • Fitness Class: Total Body Sculpt

    Fitness Class: Total Body Sculpt
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit. 

  • Fitness Class: TRX Suspension Training

    TRX Suspension Training
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.

  • Fitness Class: Body Fit

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.

  • Fitness Class: Zumba

    Fitness Class: Zumba
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join the J for Zumba® on Tuesdays at 10 am. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.

  • Fitness Class: Senior Strong

    Fitness Class: Senior Strong
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.

  • Fitness Class: H.I.R.T – T/TH

    Fitness Class: H.I.R.T. (High Intensity Resistance Training)
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.