Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
This introduction to meditation welcomes all levels. Explore posture, learn supportive techniques and enjoy a guided practice that nurtures wellbeing and deepens your inner journey.
Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
This course provides participants with the knowledge and skills needed to prevent, recognize, and respond to aquatic emergencies – upon completion participants will be given formal certifications.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Build strength while flowing through yoga in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
This course provides participants with the knowledge and skills needed to prevent, recognize, and respond to aquatic emergencies – upon completion participants will be given formal certifications.
Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
