Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Power through 30-second maxx-effort rounds using plyometrics such as jumps and sprints, along with advanced calisthenics, to spike your heart rate, build strength, boost endurance, and develop power.
From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.Â
Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Personal Trainer, Leat Amram, will teach how to properly engage your core, improve posture and support everyday movement through targeted, effective exercises.
Join the J for Zumba® on Tuesdays at 10 am. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.
Discover the beauty and basic techniques of gouache painting in this four-week workshop. No experience necessary!
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
