Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Join us for a high-energy stair workout at Mercerdale Park. We’ll start together and warm-up, then take on the stairs—challenge yourself to complete as many climbs as you can at your own pace.
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:10 am.Â
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:20 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
Join us Sunday at 9:20 am for The Countdown Challenge fitness class with Leslie. A high-intensity workout that combines strength, cardio, and core using a variety of descending formats—from rep ladders and timed intervals to elimination-style core work.
Join us for our Step Class led by Nenna at the J Sunday mornings at 10:30 am. Nenna will lead you in this classic cardio workout. This is an intermediate level course.Â
Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.Â
Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Power through 30-second maxx-effort rounds using plyometrics such as jumps and sprints, along with advanced calisthenics, to spike your heart rate, build strength, boost endurance, and develop power.
