Fitness Class: Senior Strong
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
10 events found.
Demographics: Young Adults
Events
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Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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Sip + Story: The Recipes That Made Us
FeaturedStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for a relaxed social workshop—grab a drink, come with a friend, and connect with others as you explore the stories and traditions behind your meaningful recipes.
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Fitness Class: Advanced Bootcamp – Wednesday
SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
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Fitness Class: Restorative Stretch – Wednesday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity.
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Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
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Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
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Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
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Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
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Fitness Class: Balance + Stability
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
