Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Unplug and learn to embroider with Jill Handaly in this two-hour workshop. No experience necessary!
Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.
Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
This fast-paced HIIT class brings the excitement of the Winter Games to the studio, combining short bursts of high intensity with recovery using bodyweight, weights and dynamic drills.
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:10 am.Â
Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
