Demographics: Adults

Name: Fitness Class: Pilates
Start: 2025-08-25T08:30:00-07:00
End: 2025-08-25T09:30:00-07:00
Location: Stroum Jewish Community Center

August 2025
August 23 • 8:15 am - 9:15 am Fittnes Class: H.I.I.T.

Fitness Class: H.I.I.T.

Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Featured August 23 • 8:30 am - 5:30 pm Lifeguard

August Lifeguard Certification Course

Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

Turn your passion for swimming into a rewarding career! Complete this training to learn the life-saving skills you need to excel as a lifeguard at the J.

$300 – $350
August 23 • 9:30 am - 10:30 am Fittnes Class: H.I.I.T.

Fitness Class: H.I.I.T.

Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
August 24 • 8:15 am - 9:15 am Fitness Class: H.I.R.T. (High Intensity Resistance Training)

Fitness Class: Advanced H.I.R.T – Sunday

Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.
Featured August 24 • 8:30 am - 5:30 pm Lifeguard

August Lifeguard Certification Course

Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

Turn your passion for swimming into a rewarding career! Complete this training to learn the life-saving skills you need to excel as a lifeguard at the J.

$300 – $350
August 24 • 9:15 am - 10:15 am Fitness Class: Restorative Stretch

Fitness Class: Restorative Stretch – Sunday

Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

Join us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:15 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
August 24 • 9:25 am - 10:25 am Fitness Class: H.I.R.T. (High Intensity Resistance Training)

Fitness Class: H.I.R.T. – Sunday

Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

Join us Sunday at 9:25 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Featured August 24 • 10:00 am - 12:00 pm Urban Hike

August Urban Hike

Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

Join fitness favorite Susie Rosenstein for a series of Urban Hikes join us for a wonderful neighborhood walk, we meet once a month on Sunday at 10 am to explore new (and familiar) hikes in our own backyard.
August 24 • 10:30 am - 11:30 am Fitness Class: Step Class

Fitness Class: Step Class – Sunday

Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

Join us for our Step Class led by Nenna at the J Sunday mornings at 10:30 am. Nenna will lead you in this classic cardio workout. This is an intermediate level course.
August 25 • 8:30 am - 9:30 am Fitness Class: Pilates

Fitness Class: Pilates

Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.

August 2025