Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Join us in the SJCC kitchen to prepare dinner for teen residents at a YouthCare home.
Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.Â
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
Learn the basics of bridge in this five-lesson series designed for beginners.
Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking.
Sharpen + refresh your skills, including supervised play and conventions.
Mahjong free play during the day at the J!
Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
