Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
Learn the basics of bridge in this five-lesson series designed for beginners.
Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking.
Sharpen + refresh your skills, including supervised play and conventions.
Mahjong free play during the day at the J!
Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.Â
Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
