Fitness Class: Rock Steady Boxing Level 1/2
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
10 events found.
Events
-
-
-
Fitness Class: Rock Steady Boxing Level 3/4
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
-
Daytime Drop-In Mahjong
Featured Mahjong at the JStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesMahjong free play during the day at the J!
-
Fitness Class: Sprint Interval Training (SIT)
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesPush your limits with short bursts of high-intensity movement followed by full recovery. Using 30-second rounds of jump squats, burpees, and calisthenics, you’ll raise your heart rate quickly, then recover before the next effort.
-
Fitness Class: Strength & Sweat
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesFrom improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
-
Mahjong Mondays
Featured Mahjong at the JStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesPlay mahjong from 6-8:30 pm at the J!
-
Mahjong Masters Free Play
Featured Mahjong at the JStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us once a month for advanced + expert level mahjong play for fast and social players.
-
Fitness Class: TRX Suspension Training
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
-
Fitness Class: Aqua Fit Strong
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
-
Fitness Class: Body Fit
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
