Fitness Class: H.I.I.T.
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
10 events found.
Exercise Studio
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Fitness Class: Advanced H.I.R.T – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.
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Fitness Class: H.I.R.T. – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Sunday at 9:25 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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Fitness Class: Pilates
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
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Fitness Class: Intermediate Bootcamp – Monday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
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Fitness Class: TRX Suspension Training
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
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Fitness Class: Body Fit
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
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Fitness Class: Senior Strong
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
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Fitness Class: H.I.R.T – T/TH
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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Fitness Class: Mindful Core Yoga
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara.
