Week of Events
Sunday, July 13, 2025
No events on this day.
Monday, July 14, 2025
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July 14, 2025 -Fitness Class: Aqua Fit
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July 14, 2025 -Fitness Class: Intermediate Bootcamp – Monday
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July 14, 2025 -Fitness Class: Strength & Sweat
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Intermediate Bootcamp – Monday
Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
Fitness Class: Strength & Sweat
From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
Tuesday, July 15, 2025
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July 15, 2025 -Fitness Class: Total Body Sculpt
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July 15, 2025 -Fitness Class: TRX Suspension Training
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July 15, 2025 -Fitness Class: Aqua Fit
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July 15, 2025 -Fitness Class: Body Fit
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July 15, 2025 -Fitness Class: Zumba
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July 15, 2025 -Fitness Class: Senior Strong
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July 15, 2025 -Fitness Class: H.I.R.T – T/TH
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July 15, 2025 -Fitness Class: Mindful Core Yoga
Fitness Class: Total Body Sculpt
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.
Fitness Class: TRX Suspension Training
Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: Zumba
Join the J for Zumba® on Tuesdays at 10 am. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.
Fitness Class: Senior Strong
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Mindful Core Yoga
Join us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara.
Wednesday, July 16, 2025
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July 16, 2025 -Fitness Class: Advanced Bootcamp – Wednesday
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July 16, 2025 -Fitness Class: Aqua Fit
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July 16, 2025 -Fitness Class: Restorative Stretch – Wednesday
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July 16, 2025 -Fitness Class: Chair Yoga
Fitness Class: Advanced Bootcamp – Wednesday
SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Restorative Stretch – Wednesday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity.
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Thursday, July 17, 2025
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July 17, 2025 -Fitness Class: Total Body Sculpt
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July 17, 2025 -Fitness Class: Step Class – Thursday
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July 17, 2025 -Fitness Class: Aqua Fit
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July 17, 2025 -Fitness Class: Body Fit
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July 17, 2025 -Fitness Class: H.I.R.T – T/TH
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July 17, 2025 -Fitness Class: Mindful Core Yoga
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July 17, 2025 -Fitness Class: Boxing Fitness Class
Fitness Class: Total Body Sculpt
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.
Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Mindful Core Yoga
Join us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara.
Fitness Class: Boxing Fitness Class
Build power, endurance, and confidence with our Boxing Fitness Class on Tuesday and Thursday.
Friday, July 18, 2025
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July 18, 2025 -Fitness Class: Ageless Strength Training
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July 18, 2025 -Fitness Class: Intermediate Slow Flow Yoga
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July 18, 2025 -Fitness Class: Aqua Fit
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July 18, 2025 -Fitness Class: Tai Chi
Fitness Class: Ageless Strength Training
Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Fitness Class: Intermediate Slow Flow Yoga
Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Tai Chi
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
Saturday, July 19, 2025
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July 19, 2025 -Fitness Class: H.I.I.T.
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July 19, 2025 -Fitness Class: H.I.I.T.
Fitness Class: H.I.I.T.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Fitness Class: H.I.I.T.
Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
