Bone Health + Strength for Women
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandWeek of Events
Sunday, March 1, 2026
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Featured March 1, 2026 -Featured SJCC Purim Festival
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Featured March 1, 2026 -Featured Bone Health + Strength for Women
SJCC Purim Festival
Bounce into Purim at the SJCC annual community Purim Festival! This year features live performances, bouncy houses, balloon art, yummy treats, and so much more!
Bone Health + Strength for Women
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Monday, March 2, 2026
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March 2, 2026 -Fitness Class: Aqua Fit
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Featured March 2, 2026 -Featured Daytime Drop-In Mahjong
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Tuesday, March 3, 2026
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March 3, 2026 -Fitness Class: Aqua Fit Strong
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March 3, 2026 -Fitness Class: Senior Strong
Fitness Class: Aqua Fit Strong
Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
Fitness Class: Senior Strong
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
Wednesday, March 4, 2026
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March 4, 2026 -Fitness Class: Aqua Fit
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March 4, 2026 -Fitness Class: Chair Yoga
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Thursday, March 5, 2026
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March 5, 2026 -Fitness Class: Aqua Fit HIIT
Fitness Class: Aqua Fit HIIT
Join us at the J's indoor pool every Thursday at 9 am to turn up the intensity without the impact in Aqua HIIT. This high-energy water workout uses powerful intervals to boost cardio and strength while being easy on your joints. Suitable for all levels.
Friday, March 6, 2026
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March 6, 2026 -Fitness Class: Aqua Fit
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Featured March 6, 2026 -Featured Tot Shabbat
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March 6, 2026 -Fitness Class: Tai Chi
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Tot Shabbat
Held every Friday at 9:45 am, we welcome Shabbat with singing, dancing, friends and fun! Registration not required, just come by the J.
Fitness Class: Tai Chi
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
Saturday, March 7, 2026
No events on this day.