Bone Health + Strength for Women
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island
$119 – $159
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Learn American-style mahjong—then join our weekly meetup!
No events on this day.
No events on this day.
This introduction to meditation welcomes all levels. Explore posture, learn supportive techniques and enjoy a guided practice that nurtures wellbeing and deepens your inner journey.
No events on this day.
No events on this day.