Bone Health + Strength for Women
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Create beautiful glass mosaic coasters & L’Chaim charms with artist Sandy Glass - no experience necessary!
Join the J for an evening of Purim baking and connecting. Learn how to bake and fill hamentashen from scratch with local baker Katie Chenu from Rise Up Bakers.
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Learn American-style mahjong—then join our weekly meetup!
This introduction to meditation welcomes all levels. Explore posture, learn supportive techniques and enjoy a guided practice that nurtures wellbeing and deepens your inner journey.
Carve, design, and print your very own pop art in this guided workshop. No experience necessary!
Learn American-style mahjong—then join our weekly meetup!
This introduction to meditation welcomes all levels. Explore posture, learn supportive techniques and enjoy a guided practice that nurtures wellbeing and deepens your inner journey.
Learn American-style mahjong—then join our weekly meetup!