This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
$119 – $159
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
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This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
$119 – $159
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1 event,
Learn American-style mahjong—then join our weekly meetup!
$15 – $20
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