Fitness Class: Rock Steady Boxing Level 1/2
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandFitness Class: Rock Steady Boxing Level 3/4
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandWeek of Events
Sunday, March 8, 2026
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Featured March 8, 2026 -Featured Bone Health + Strength for Women
Bone Health + Strength for Women
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Monday, March 9, 2026
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March 9, 2026 -Fitness Class: Aqua Fit
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March 9, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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March 9, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Tuesday, March 10, 2026
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March 10, 2026 -Fitness Class: Aqua Fit Strong
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March 10, 2026 -Fitness Class: Senior Strong
Fitness Class: Aqua Fit Strong
Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
Fitness Class: Senior Strong
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
Wednesday, March 11, 2026
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March 11, 2026 -Fitness Class: Aqua Fit
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March 11, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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March 11, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Thursday, March 12, 2026
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March 12, 2026 -Fitness Class: Aqua Fit HIIT
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March 12, 2026 -Fitness Class: Balance + Stability
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March 12, 2026 -Fitness Class: Water Polo Thursdays
Fitness Class: Aqua Fit HIIT
Join us at the J's indoor pool every Thursday at 9 am to turn up the intensity without the impact in Aqua HIIT. This high-energy water workout uses powerful intervals to boost cardio and strength while being easy on your joints. Suitable for all levels.
Fitness Class: Balance + Stability
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
Fitness Class: Water Polo Thursdays
Join us for Recreational Water Polo this March! This program is designed for players who want to learn, build skills, and enjoy friendly competition in a fun, supportive environment.
Friday, March 13, 2026
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March 13, 2026 -Fitness Class: Aqua Fit
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March 13, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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March 13, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
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March 13, 2026 -Fitness Class: Restorative Yoga
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Fitness Class: Restorative Yoga
Join us on Friday at 5:45 pm for Power Yoga an beginner group fitness class with Marisa Anderson. Ease into the weekend with a calming practice that blends gentle movement, breathwork, and deep relaxation.
Saturday, March 14, 2026
No events on this day.