Week of Events
Sunday, March 1, 2026
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Featured March 1, 2026 -Featured Bone Health + Strength for Women
Bone Health + Strength for Women
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Monday, March 2, 2026
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March 2, 2026 -Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Tuesday, March 3, 2026
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March 3, 2026 -Fitness Class: Aqua Fit Strong
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March 3, 2026 -Fitness Class: Senior Strong
Fitness Class: Aqua Fit Strong
Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
Fitness Class: Senior Strong
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
Wednesday, March 4, 2026
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March 4, 2026 -Fitness Class: Aqua Fit
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Thursday, March 5, 2026
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March 5, 2026 -Fitness Class: Aqua Fit HIIT
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March 5, 2026 -Fitness Class: Balance + Stability
Fitness Class: Aqua Fit HIIT
Join us at the J's indoor pool every Thursday at 9 am to turn up the intensity without the impact in Aqua HIIT. This high-energy water workout uses powerful intervals to boost cardio and strength while being easy on your joints. Suitable for all levels.
Fitness Class: Balance + Stability
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
Friday, March 6, 2026
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March 6, 2026 -Fitness Class: Aqua Fit
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March 6, 2026 -Fitness Class: Restorative Yoga
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Restorative Yoga
Join us on Friday at 5:45 pm for Power Yoga an beginner group fitness class with Marisa Anderson. Ease into the weekend with a calming practice that blends gentle movement, breathwork, and deep relaxation.
Saturday, March 7, 2026
No events on this day.