Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.

Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking.

Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.

Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.

Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.

Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking.

Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking.

This fast-paced HIIT class brings the excitement of the Winter Games to the studio, combining short bursts of high intensity with recovery using bodyweight, weights and dynamic drills.

Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking.

Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking.