Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic.
28 events found.
Clinics + Workshops
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3 events,Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking. Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic. |
1 event,Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic. |
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1 event,Learn how to use heart rate training zones (especially Zone 2) to train more effectively and recover better in this cardio clinic. |
1 event,Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking. |
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2 events,Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking. This fast-paced HIIT class brings the excitement of the Winter Games to the studio, combining short bursts of high intensity with recovery using bodyweight, weights and dynamic drills. |
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1 event,Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking. |
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2 events,Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking. This fast-paced HIIT class brings the excitement of the Winter Games to the studio, combining short bursts of high intensity with recovery using bodyweight, weights and dynamic drills. |
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1 event,Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking. |
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This fast-paced HIIT class brings the excitement of the Winter Games to the studio, combining short bursts of high intensity with recovery using bodyweight, weights and dynamic drills. |
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4 events,
Featured
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Featured
The SJCC and the American Red Cross Blood Services of Western Washington are partnering to offer a life-saving blood drive. Qualified blood donors, volunteers and/or donations are welcome. 
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Featured
Socialize and get sweaty: It's a fast-paced and intense evening of Adult Dodgeball. Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking. This fast-paced HIIT class brings the excitement of the Winter Games to the studio, combining short bursts of high intensity with recovery using bodyweight, weights and dynamic drills. |
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Join us for a free workshop with Dr. Prakash Vishnu, MD, FACP, Associate Professor in the Division of Hematology and Oncology at the UW School of Medicine, as he explores the science and modern approaches to cancer prevention. |
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1 event,Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking. |
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