Week of Events
Sunday, August 17, 2025
No events on this day.
Monday, August 18, 2025
No events on this day.
Tuesday, August 19, 2025
No events on this day.
Wednesday, August 20, 2025
No events on this day.
Thursday, August 21, 2025
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August 21, 2025 -Fitness Class: Balance + Stability
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August 21, 2025 -Fitness Class: H.I.R.T – T/TH
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August 21, 2025 -Fitness Class: Mindful Core Yoga
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August 21, 2025 -Fitness Class: Boxing Fitness Class
Fitness Class: Balance + Stability
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Mindful Core Yoga
Join us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara.
Fitness Class: Boxing Fitness Class
Build power, endurance, and confidence with our Boxing Fitness Class on Tuesday and Thursday.
Friday, August 22, 2025
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August 22, 2025 -Fitness Class: Ageless Strength Training
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August 22, 2025 -Fitness Class: Intermediate Slow Flow Yoga
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August 22, 2025 -Fitness Class: Aqua Fit
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Featured August 22, 2025 -Featured Tot Shabbat
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August 22, 2025 -Fitness Class: Tai Chi
Fitness Class: Ageless Strength Training
Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Fitness Class: Intermediate Slow Flow Yoga
Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Tot Shabbat
Held every Friday at 9:45 am, we welcome Shabbat with singing, dancing, friends and fun! Registration not required, just come by the J.
Fitness Class: Tai Chi
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
Saturday, August 23, 2025
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August 23, 2025 -Fitness Class: H.I.I.T.
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Featured August 23, 2025 -Featured August Lifeguard Certification Course
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August 23, 2025 -Fitness Class: H.I.I.T.
Fitness Class: H.I.I.T.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
August Lifeguard Certification Course
Turn your passion for swimming into a rewarding career! Complete this training to learn the life-saving skills you need to excel as a lifeguard at the J.
Fitness Class: H.I.I.T.
Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
