Fitness Class: Restorative Stretch – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island
SJCC Purim Festival
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island
Bone Health + Strength for Women
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandWeek of Events
Sunday, March 1, 2026
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March 1, 2026 -Fitness Class: Advanced H.I.R.T – Sunday
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March 1, 2026 -Fitness Class: Restorative Stretch – Sunday
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March 1, 2026 -Fitness Class: H.I.R.T. – Sunday
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March 1, 2026 -Fitness Class: Step Class – Sunday
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Featured March 1, 2026 -Featured SJCC Purim Festival
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Featured March 1, 2026 -Featured Bone Health + Strength for Women
Fitness Class: Advanced H.I.R.T – Sunday
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.
Fitness Class: Restorative Stretch – Sunday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:15 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
Fitness Class: H.I.R.T. – Sunday
Join us Sunday at 9:25 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna at the J Sunday mornings at 10:30 am. Nenna will lead you in this classic cardio workout. This is an intermediate level course.
SJCC Purim Festival
Bounce into Purim at the SJCC annual community Purim Festival! This year features live performances, bouncy houses, balloon art, yummy treats, and so much more!
Bone Health + Strength for Women
This class introduces the foundations of powerlifting-based strength training using movements to help women build and protect bone health before osteopenia or osteoporosis take hold.
Monday, March 2, 2026
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March 2, 2026 -Fitness Class: Pilates
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March 2, 2026 -Fitness Class: Aqua Fit
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March 2, 2026 -Fitness Class: Intermediate Bootcamp – Monday
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March 2, 2026 -Fitness Workshop: Water Walk
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Featured March 2, 2026 -Featured Daytime Drop-In Mahjong
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March 2, 2026 -Fitness Class: Strength & Sweat
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Intermediate Bootcamp – Monday
Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
Fitness Workshop: Water Walk
Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking.
Fitness Class: Strength & Sweat
From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
Tuesday, March 3, 2026
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March 3, 2026 -Fitness Class: TRX Suspension Training
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March 3, 2026 -Fitness Class: Aqua Fit Strong
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March 3, 2026 -Fitness Class: Body Fit
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March 3, 2026 -Fitness Class: Zumba
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March 3, 2026 -Fitness Class: Senior Strong
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March 3, 2026 -Fitness Class: H.I.R.T – T/TH
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March 3, 2026 -Fitness Class: Mindful Core Yoga
Fitness Class: TRX Suspension Training
Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Fitness Class: Aqua Fit Strong
Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: Zumba
Join the J for Zumba® on Tuesdays at 10 am. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.
Fitness Class: Senior Strong
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Mindful Core Yoga
Join us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara.
Wednesday, March 4, 2026
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March 4, 2026 -Fitness Class: Advanced Bootcamp – Wednesday
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March 4, 2026 -Fitness Class: Aqua Fit
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March 4, 2026 -Fitness Class: Restorative Stretch – Wednesday
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March 4, 2026 -Fitness Class: Chair Yoga
Fitness Class: Advanced Bootcamp – Wednesday
SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Restorative Stretch – Wednesday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity.
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Thursday, March 5, 2026
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March 5, 2026 -Fitness Class: Step Class – Thursday
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March 5, 2026 -Fitness Class: Aqua Fit HIIT
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March 5, 2026 -Fitness Class: Body Fit
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March 5, 2026 -Fitness Class: Balance + Stability
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March 5, 2026 -Fitness Class: H.I.R.T – T/TH
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March 5, 2026 -Fitness Class: Mindful Core Yoga
Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Fitness Class: Aqua Fit HIIT
Join us at the J's indoor pool every Thursday at 9 am to turn up the intensity without the impact in Aqua HIIT. This high-energy water workout uses powerful intervals to boost cardio and strength while being easy on your joints. Suitable for all levels.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: Balance + Stability
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Mindful Core Yoga
Join us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara.
Friday, March 6, 2026
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March 6, 2026 -Fitness Class: Ageless Strength Training
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March 6, 2026 -Fitness Class: Intermediate Slow Flow Yoga
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March 6, 2026 -Fitness Class: Aqua Fit
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March 6, 2026 -Fitness Class: Tai Chi
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March 6, 2026 -Fitness Workshop: Water Walk
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March 6, 2026 -Fitness Class: Power Yoga
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March 6, 2026 -Fitness Class: Restorative Yoga
Fitness Class: Ageless Strength Training
Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Fitness Class: Intermediate Slow Flow Yoga
Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Tai Chi
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
Fitness Workshop: Water Walk
Looking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking.
Fitness Class: Power Yoga
Join us on Friday at 4:30 pm for Power Yoga an intermediate group fitness class with Marisa Anderson.
Fitness Class: Restorative Yoga
Join us on Friday at 5:45 pm for Power Yoga an beginner group fitness class with Marisa Anderson. Ease into the weekend with a calming practice that blends gentle movement, breathwork, and deep relaxation.
Saturday, March 7, 2026
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March 7, 2026 -Fitness Class: H.I.I.T.
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March 7, 2026 -Fitness Class: H.I.I.T.
Fitness Class: H.I.I.T.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Fitness Class: H.I.I.T.
Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.