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Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.Â
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Events
Calendar of Events
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Join us Sunday at 9:25 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance. |
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Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength. |
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Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
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Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am. |
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SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
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Join us at the J's indoor pool every weekday (Monday through Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
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Join us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity. |
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Braid, bake, and take home something delicious! Join us each month at the J for our hands-on challah bake—learn, create, and leave with a fresh loaf to enjoy. |
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A fast-paced, full-body circuit class is designed to maximize your time and results—hitting every major muscle group in just 30 minutes.
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A fast-paced, full-body circuit class is designed to maximize your time and results—hitting every major muscle group in just 30 minutes.
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A fast-paced, full-body circuit class is designed to maximize your time and results—hitting every major muscle group in just 30 minutes. |
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The launch of our new Bone Density & Strength for Women program, beginning with an inspiring and eye-opening kickoff session led by world-renowned nutrition and strength expert Dr. Susan Kleiner. |
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January Fitness Workshop: Build your 2026 Fitness Goals
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January Fitness Workshop: Build your 2026 Fitness Goals |
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