Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am. 

Join us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:15 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.

Join us Sunday at 9:25 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

Join us for our Step Class led by Nenna at the J Sunday mornings at 10:30 am. Nenna will lead you in this classic cardio workout. This is an intermediate level course. 

An urgent exploration of how antisemitism has shaped Jewish identity and how Jews can reclaim their tradition, by the celebrated White House head speechwriter and author of the widely acclaimed "Here All Along." In conversation with SJCC CEO Amy Lavin.

Join us in the SJCC kitchen to prepare dinner for teen residents at a YouthCare home.

Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music. 

Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.

Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.

From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.

Learn team performance dances from each of our levels starting with our beginner dances through the all-new improver level, to intermediate and into our advanced level dances.

Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit. 

Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.

Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.

Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.

Join the J for Zumba® on Tuesdays at 10 am. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.

Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.

Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

Join us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara.

Build power, endurance, and confidence with our Boxing Fitness Class on Tuesday and Thursday.

Learn team performance dances from each of our levels starting with our beginner dances through the all-new improver level, to intermediate and into our advanced level dances.

SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.

Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.

Join us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity.

Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.

Learn team performance dances from each of our levels starting with our beginner dances through the all-new improver level, to intermediate and into our advanced level dances.

Learn team performance dances from each of our levels starting with our beginner dances through the all-new improver level, to intermediate and into our advanced level dances.

Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.

Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.

Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.

Held every Friday at 9:45 am, we welcome Shabbat with singing, dancing, friends and fun! Registration not required, just come by the J.

Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.

Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.

Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.