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7 events found.
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Fitness Class: Advanced H.I.R.T – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandFitness Class: Restorative Stretch – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer IslandWeek of Events
Featured
High Holiday Food Drive + Food Sort
Make a difference this High Holiday season by donating shelf-stable goods to help benefit the families JFS serves. Donations accepted at the J Sept. 8 to Oct. 3, with a volunteer opportunity on the Oct. 5 to help sort donations.
Featured
Erev Rosh Hashanah
Fitness Center: 6 am – 3 pm Pool: 6 am – 2:45 pm AquaFit: 9 – 10 am Lap Swim: 10 – 11 am Open Family Swim: 11 am – 2:45 pm Basketball Gym: 6 am – 3 pm Pick-up Hoops: 9 am – noon Open Court: Noon – 1 pm Pickleball: 1 – 3… Continue reading Erev Rosh Hashanah
Sunday, September 21, 2025
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September 21, 2025 -Fitness Class: Advanced H.I.R.T – Sunday
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September 21, 2025 -Fitness Class: Restorative Stretch – Sunday
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September 21, 2025 -Fitness Class: H.I.R.T. – Sunday
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September 21, 2025 -Fitness Class: Step Class – Sunday
Fitness Class: Advanced H.I.R.T – Sunday
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.
Fitness Class: Restorative Stretch – Sunday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:15 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
Fitness Class: H.I.R.T. – Sunday
Join us Sunday at 9:25 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Step Class – Sunday
Join us for our Step Class led by Nenna at the J Sunday mornings at 10:30 am. Nenna will lead you in this classic cardio workout. This is an intermediate level course.
Monday, September 22, 2025
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September 22, 2025 -Fitness Class: Pilates
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September 22, 2025 -Fitness Class: Aqua Fit
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September 22, 2025 -Fitness Class: Intermediate Bootcamp – Monday
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Intermediate Bootcamp – Monday
Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
Tuesday, September 23, 2025
No events on this day.
Wednesday, September 24, 2025
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Featured September 24, 2025 -Featured J Explorers
Featured
J Explorers
This program for dads/father figures and their pre-k through 2nd grade kids builds community at the J through shared activities and Jewish values. J Explorers has monthly get-togethers like holiday parties, pool parties, volunteer activities, and more.
$310 – $388
Thursday, September 25, 2025
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September 25, 2025 -Fitness Class: Total Body Sculpt
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September 25, 2025 -Fitness Class: Step Class – Thursday
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September 25, 2025 -Fitness Class: Aqua Fit
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September 25, 2025 -Fitness Class: Body Fit
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September 25, 2025 -Fitness Class: Balance + Stability
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September 25, 2025 -Fitness Class: H.I.R.T – T/TH
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September 25, 2025 -Fitness Class: Mindful Core Yoga
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September 25, 2025 -Fitness Class: Boxing Fitness Class
Fitness Class: Total Body Sculpt
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.
Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: Balance + Stability
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Mindful Core Yoga
Join us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara.
Fitness Class: Boxing Fitness Class
Build power, endurance, and confidence with our Boxing Fitness Class on Tuesday and Thursday.
Friday, September 26, 2025
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September 26, 2025 -Fitness Class: Ageless Strength Training
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September 26, 2025 -Fitness Class: Intermediate Slow Flow Yoga
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September 26, 2025 -Fitness Class: Aqua Fit
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Featured September 26, 2025 -Featured Tot Shabbat
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September 26, 2025 -Fitness Class: Tai Chi
Fitness Class: Ageless Strength Training
Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Fitness Class: Intermediate Slow Flow Yoga
Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Tot Shabbat
Held every Friday at 9:45 am, we welcome Shabbat with singing, dancing, friends and fun! Registration not required, just come by the J.
Fitness Class: Tai Chi
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
Saturday, September 27, 2025
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September 27, 2025 -Fitness Class: H.I.I.T.
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September 27, 2025 -Fitness Class: H.I.I.T.
Fitness Class: H.I.I.T.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Fitness Class: H.I.I.T.
Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
